To Develop and Sustain a Healthy Relationship
1. Individuals working to create and maintain a healthy
relationship should discuss and define their mutual goals.
Identifying and maintaining mutual goals creates friendship
and interest.
2. Discussing and agreeing upon priority is essential
to a strong relationship. Both members of the relationship
will want to agree upon the prioritization of their relationship.
While all relationships are not at the place in time where
they must be prioritized as first within ones daily life,
it is beneficial to agree upon the amount of importance
that will be placed upon the relationship.
3. Realize that all relationships are in the process
of constant change. At time, ones relationship will necessitate
more focus and time than others times. Be flexible to
this occurrence will alleviate much stress with the relationship.
4. Allowing a relationship to be fun will enhance the
longevity of the relationship. Too often individuals forget
that fun is a main ingredient in all aspects of life.
To Develop and Sustain Career Success
1. To achieve and sustain success within ones career
it is first necessary to decide on an individual basis
what one expects in the realm of success.
2. Once and individual has defined success as expected
in the career world, it is time to create a short list
of goals. Mentally establishing goals allows one to clearly
recognize a means to achieving that which is wanted.
3. Expect set backs. The most successful of individuals
continue to strive through and after set backs, while
less successful individuals often STOP when they are faced
with a set back.
4. Allowing a career to be fun will enhance the longevity
of that career. Too often individuals forget that fun
is a main ingredient in all aspects of life.
To Develop and Sustain Emotional Health
1. When an individual is emotionally healthy, a natural
desire to have fun while being creative exists. Practicing
a hobby that may manifest within the field of work, arts
or physical activities develops naturally.
2. Spending time with a variety of individuals allows
one to maintain a well adjusted life outlook. While humans
are similar in many ways, there are mixtures of life methods.
Familiarity of diverse life methods allows one to experiment
within healthy emotional life styles.
3. Emotions are nurtured through quiet contemplation.
Allowing time to “go within” and experience
ones intrinsic thoughts and spiritual needs freshens and
relaxes the mind. Spend time in meditation. Read, pray,
write or spend time listening instrumental music.
4. Share, with a trusted friend, intimate thoughts. Never
allow secrets to fester within. Speaking the most intimate
thoughts, secrets and desires allows the mind to purge
and overcome anxiety.
by sHEALy