Winter time is depression time for many women. Perhaps it is harder
to look at the bright side when days are short, perhaps the holidays
and family demands take their toll on us. Of course, depression can
also be triggered by lack of thyroid hormone and by use of steroids,
high blood pressure drugs, and ERT/HRT.
But most often the cause of depression is the belief (valid or not)
that nothing you do makes any difference. Victimization and poverty
lock women into depression. More than one-third of all American women
have been victims of sexual or physical abuse; and women make up more
than two-thirds of all Americans who live below poverty level. Yet our
culture frowns on women who express their anger. No wonder depression
is a woman's issue.
"Look here," Grandmother Growth motions to you as she spreads
her story blanket at your feet. "See how depression is deeply woven
with anger and grief. When our need for reliable, joyous intimacy is
frustrated, and expression of our frustration would endanger us, depression
comes and protects us. When there is no way to deal effectively with
situations that enrage us, depression comes and helps us quiet our violent
"Depression is not an easy companion on your journey, but she
knows much about life. In her bundle, she carries the anger you have
carefully frozen with frigid blasts of fear and kept nourished with
your pain. She carries your wholeness. She carries your ability to go
beyond the pain, your ability to allow your rage to move you into health.
She carries your wholeness. Will you let her teach you?"
Wise Woman remedies don't seek to eliminate our feelings, or turn "negative"
ones into "positive" ones, but to help us incorporate all
of our feelings into our wholeness/health/holiness.
o Welcome the dark. Cherish the deepness. Give yourself over to a day
or two of doing nothing. Then, get up, no matter how bad you feel. Set
a goal for the day and meet it. Smile -- it releases brain chemicals
that make you feel good. Smile no matter what. Do it as an exercise.
Hate it while you do it. But SMILE!
o Homeopathic remedies include Arum metallicum, for women with frequent
thoughts of suicide who feel cut off from love and joy; and Sepia, for
women who are disinterested in everything, angry at family and friends,
and just want to be left alone.
o It's more than idle chatter that depression comes with grey skies
and happiness with sunny ones. For emotional health (and strong bones)
get 15 minutes of sunlight on your uncovered eyelids (outside, no glasses,
no contacts) daily. If you can't get out (or if the sun doesn't cooperate),
wake up 1-2 hours earlier than usual. (You can stay in bed, but keep
those eyes open.)
o Sing the blues; dance 'em too. Women have depended on songs and dances
to carry them out of depression for centuries. Dance therapy is more
effective than talk therapy for reaching and healing traumatic experiences.
Even a single session may have a dramatic effect.
o Find your rage and write it down. Get a massage and let the anger
move out of the muscles. Volunteer to help change something you are
upset about, even a small thing.
o St. Joan's/John's wort (Hypericum perforatum) lives in very sunny
locations and blooms at summer solstice. I call it bottled sunshine.
A dropperful of the bright red tincture taken 1-3 times daily has helped
many women relieve SAD (seasonal affective disorder), move through grief,
ease the physical pain of depression, and walk on the sunny side! CAUTION:
Hypericum in capsules is not as effective and can cause unwanted side
o Oatstraw infusion (not tea, tincture, or capsules) has been an ally
for depressed women since earliest times. Gentle Avena nourishes the
nerves and helps you remember why life is worth living. To make an infusion:
Brew one ounce by weight of dried herb (that's a cup by volume) in a
quart jar filled to the top with boiling water. Steep for at least four
hours, then strain and refrigerate your infusion. Drink as many cups
a day as you wish. Or make an oatstraw bath by adding two quarts of
infusion to your bath water.
o Garden sage (Salvia) is an ancient ally for emotionally-distressed
women. In some societies, only crones were allowed to drink the brew
made from the nubbly leaves (at least partly because it delays menses
and dries up breast milk). Make an infusion (see oatstraw); drink by
mixing a few spoonfuls of the dense brew into hot water or warm milk;
add honey to taste. The undiluted infusion keeps for weeks refrigerated.
o Behavioral and interpersonal therapies are as effective as drugs
in relieving depression. Not only that, two-thirds of those who simply
read about therapy improve significantly.
o Thirty minutes of aerobic exercise, especially soon after awakening,
has been shown to help women whose depression is resistant to all treatments,
o Sleep less. If you are a woman who overproduces a normal depression-causing
substance which accompanies sleep you will feel depressed and often
find it difficult to wake up. Sleeping more will only compounds the
problem. Instead, stay up all night once a week. If you can't cope with
no sleep, even mild sleep deprivation (such as sleeping five hours or
less for two nights in a row) dramatically decreases depressive symptoms
in some people.
o Low levels of calcium, zinc, and B vitamins are associated with depression.
Get more by eating more cheese and yogurt, more garlic and mushrooms,
more whole grains and beans.
o Lack of vitamin B12 doubles the risk of severe depression for older
women. This critical nutrient, found only in animal products, is destroyed
by tofu and soy beverage. Drink real milk, eat real cheese, eat meat
at least occasionally and watch your mood improve :)
o 1600 mg of SAM-e (A-adenosylmethionine) relieved the symptoms of
moderate depression as well as imipramine, but no better than Hypericum
(St. J's wort). CAUTION: Of the brands tested by Consumer Reports, only
Natrol, Nature Made, TwinLab, and GNC passed all tests.
oAvoid hormone replacement -- ERT/HRT -- if you're depressed; it's
strongly associated with an increase in suicide attempts.
o Women who used to take lithium say they have gradually switched over
to skullcap (Scutellaria lateriflora). A dose of infusion is one cup/250
ml or more per day; of fresh plant tincture is 5-8 drops twice a day;
of the dried plant tincture is a dropperful/1 ml several times a day.
CAUTION: Skullcap can make you sleepy.
o For women whose depression resists all other therapies, electro-convulsive
treatments (ECT), previously known as shock treatments, have been updated
with special care taken to minimize harm. The women I spoke with who
were using ECT told me it was incredibly effective, and the side-effects,
including severe memory loss, acceptable to them.
From doing nothing, to ECT, the range of remedies available to depressed
women is enormous. To help you choose wisely, these effective, simple
Wise Woman remedies are in order of safety: the safest remedies first,
and the most dangerous ones last. This is a shortened version of the
depression section in New Menopausal Years the Wise Woman Way,
available through www.wisewomanbookshop.com
or your from favorite bookseller. If you liked this article you will
want to visit Susun Weed online at www.susunweed.com
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