July 2011
Volume 11 Number 7
Bookmark and Share

What's Inside Wise Woman Herbal Ezine this Month...

 INDEX | HEALING WISE  | BODY & SOUL  | WISE WOMAN WISDOM | EMPOWER YOURSELF
 MOON MAGIC  | GRANDMOTHER GAIA  |  WISDOMKEEPERS
| FEATURED LINKS | FEATURED ARTIST

Nourish Yourself ...
Coconut Oil Increases Beneficial
Properties in Human Breast Milk
by Cory Young


Coconut Oil Increases Beneficial
Properties in Human Breast Milk


by Cory Young

COCONUT OIL FOUND BENEFICIAL FOR LACTATING MOTHERS...

The unique composition of human breast milk fat includes the fatty acids, lauric acid and capric acid, which have potent antimicrobial properties. These fatty acids offer the nursing infant protection from viruses such as herpes and HIV, protozoa such as giardia lamblia, and bacteria such as chlamydia and heliocobater.

A study published in 1998 in the American Journal of Clinical Nutrition has shown that lactating mothers who eat coconut oil and other coconut products, have significantly increased levels of lauric acid and capric acid in their breast milk. Thus, the milk supply has increased amounts of the protective antimicrobials , which will give even greater protection to the nursing infant.

Pregnant females store fat to assure successful lactation. Any lauric acid and capric acid in the diet becomes part of the adipose stores. The milk fat of a lactating mother is made up of these stores as well as her current diet. If her diet doesn't contain lauric acid, then generally her milk fat will contain around 3% lauric acid and round 1% capric acid.

When a lactating woman adds foods rich in lauric acid to her diet, the amount of lauric acid available in her breastmilk increases substantially to levels three times the original level and nearly double the amount of capric acid. In countries where coconut oil is a diet staple, levels of lauric acid in the mother's milk can be as high as 21% and capric acid can be as high as 6% giving her infant even more protection against viruses, bacteria, and protozoa.

Coconut oil can be used instead of butter in cooking and baking. You can stir it into oatmeal or even use it as a spread. Also, this oil's antimicrobial properties are beneficial for the skin. Pregnant women in many cultures the world over rub cocnut oil on their expanding bellies to keep skin soft and prevent itching.

REFERENCES
Fife, Bruce. The Healing Miracles of Coconut Oil
Francois CA, Connor SL, Wander RC, Connor WE. Acute effects of dietary fatty acids on the fatty acids of human milk. American Journal of Clinical Nutrition 1998;67:301-308.
Bach, A.C., et. al. 1989. Clinical and experimental effects of medium chain triglyceride based fat emulsions-a review. Clin. Nutr. 8:223



Wise Woman Herbal for the Childbearing Year

Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Retails for $11.95
Order at: www.wisewomanbookshop.com



Conscious Conception

Paperback by Jeanine Parvati Baker. 411 pp.
The comprehensive reference for fertility awareness. All natural methods of family planning, both ancient and current, are presented within the larger context of sexuality and an evolving spirituality, which embraces the religious wisdom traditions and goes beyond.
Retails for $25.00
Order at: www.wisewomanbookshop.com


HOME | ARCHIVE | FORUM |  SITEMAP |  SUBSCRIBE


Wise Woman Herbal Ezine is sponsored by www.susunweed.com and www.wisewomanbookshop.com

Breast Cancer? Breast Health! the Wise Woman Way

©Susun Weed -Wise Woman Center
~ Disclaimer & Privacy Policy ~

 INDEX | HEALING WISE  | BODY & SOUL  | WISE WOMAN WISDOM | EMPOWER YOURSELF
 MOON MAGIC  | GRANDMOTHER GAIA  |  WISDOMKEEPERS
| FEATURED LINKS | FEATURED ARTIST