Love is a powerful healer. And while all types of love can
help create a healing energy, the love one experiences from
a healthy and intimate relationship is ultimately the strongest
of energies.
Understanding that you have the power to create a healthy
relationship is the first step toward creating that amazing
healing energy. Below, you will find a check list that will
help you recognize if your relationship is a healthy one.
Your relationship is as healthy as you make it.
A healthy relationship is occurring when……
you have fun and laugh together
you each feel as if you can be yourself in front of each other
you can have different opinions and interests and not feel
competitive
you listen to each other and try to understand each others
emotions
you trust each other and are able to be honest
you can each compromise, apologize, and forgive
you don't have to always be together
you can experience separate friendships
you each are concerned about the others beliefs and ability
to live within their boundaries
you each are aware of the others personal dreams and ability
to achieve those dreams
As you achieve a healthier relationship with yourself, your
self esteem will reach its highest and your desire to achieve
your relationship goals will realized. Below, you will find
a helpful exercise that will help you get to know yourself
better.
Your self-esteem is how you feel about you.
You can build your self esteem if you…..
do not focus on mistakes, look at your strengths
do not blame yourself for the way other people react to you
do make yourself aware of your own opinions and attitudes
do work toward achieving your dreams
do allow others to get to know you
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Self Esteem Building Exercise
Things I've done that I feel proud of are.................................................
What I like about myself is.....................................................................
My favorite qualities are..........................................................................
My favorite hobby is .............................................................................
What I offer a relationship is..................................................................
Some things I intend to do in my life are...............................................
Some things I intend to do in the next year are.....................................
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Remember:
You are important
You don't have to strive to anyone else’s standards
except your own.
You have the right to express your personal, cultural or religious
beliefs.
You have the right to have your own feelings, opinions and
friends.
You deserve love and respect.
sHEALy
