1. Start with a few easily recognized plants, and get to know new plants
slowly.
2. Study the poisonous plants that grow in your area, and always know
whether the plant you¹re harvesting plant has any poisonous lookalikes.
3. Always be sure you have identified a plant correctly, either through
the use of a field guide or an experienced harvester.
4. Give your full attention to your task; its easy to make mistakes
if you¹re distracted.
5. Some plants have parts that are edible and parts that are toxic
(example; violet), and some plants have parts that are edible at certain
times of the year but toxic at others (example; pokeweed). Make sure
you know which part to use, and when to harvest it.
6. As with all foods, some plants will not agree with certain people.
Start with small amounts of any wild food that is new to you.
7. Ask permission before harvesting on someone else's property
8. Avoid areas that are likely to be sprayed, for example around power
lines, train tracks, golf courses, and weedless yards. Don¹t gather
within 50 feet from a busy road, especially downhill from one.
9. Return often to your harvesting sites, to get to know the plants
at different phases of their lifecycle.
10. Learn which plants are endangered in your area and avoid harvesting
them altogether. (Luckily, many edible and medicinal plants are prolific
weeds, and you don¹t need to worry about over-harvesting.)
Created by Jessica Godino, March 2001
Jessica Godino has been teaching people how to recognize and
use wild plants for the past ten years. After training with Susun Weed
she co-founded Red
Moon Herbs, an herbal medicine company. Her deep love for the plants
and easygoing teaching style makes learning about herbal medicine accessible
to everyone. She also offers individual wellness consultations. Jessica
lives in Asheville, North Carolina with her husband Brett and her three
year old son Emrys, who loves to eat weeds as much as his mom! For more
information about her classes and consultations or for permission to
reprint any of her articles contact: jessica@redmoonherbs.com
Other Articles by Jessica Godino include:
Spring Tonics - Stinging Nettle,
Chickweed, and Dandelion
Calendula - useful on all external
skin problems
Usnea - a versatile immune
system tonic
Violet - a nutritional and
medicinal powerhouse
Hawthorn - a gentle but powerful
tonic for the heart
Vitex - a
supreme hormonal tonic for women
