VITEX Chasteberry

A supreme hormonal tonic for women

By Jessica Godino - Red Moon Herbs

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Vitex Photos Courtesy of Vascular Plant Image Gallery



Jessica Godino has been teaching people about herbal medicine for almost two decades. After training with Susun Weed she co-founded Red Moon Herbs, an herbal medicine company. Her deep love for the plants and easygoing teaching style makes learning about herbal medicine accessible to everyone. She lives in Asheville, North Carolina where she practices acupuncture and teaches herbal medicine. She can be reached at http://www.fourflameshealing.com/.


VITEX Chasteberry
A supreme hormonal tonic for women

Outside my window a lovely little shrub with silvery leaves and clusters of purple flowers is just beginning to bloom. Not only is this plant one of the most beautiful in the garden, it is also one of the most valuable herbs in my medicine chest.

Vitex, also known as Chasteberry or Monk's Pepper, has an ancient reputation as an an-aphrodisiac for men. The leaves were strewn at the feet of novices as they entered the monastery. However neither modern science nor practical experience supports this particular use of the plant!

VITEX Chasteberry A supreme hormonal tonic for women


I use Vitex as a supreme hormonal tonic for women. Both extensive clinical studies, as well as over two thousand years of use in folk medicine, have proven the effectiveness of this remedy. It works by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body.

In a normal menstrual cycle estrogen is higher before ovulation and progesterone is higher after. Many women don't realize that an imbalance of these hormones can lead to the entire range of symptoms associated with PMS and menopause! Vitex usually has the effect of enhancing progesterone and decreasing estrogen levels.

Vitex itself has none of the hormonal building blocks that many of the medicinal plants used for the reproductive system contain. Instead, this herb nourishes and supports the endocrine system to find its own balance. David Hoffman, a well-known herbalist, says "Vitex will always enable what is appropriate to occur."

Almost all of symptoms associated with the menstrual cycle can be treated with this plant. It is the single best herb for treating the many possible symptoms of PMS: cramps, flooding, headaches, depression, water retention, constipation, acne, breast tenderness, and irritability. It can help normalize irregular or scanty periods.

It is especially helpful for women who are coming off the birth control pill. For many women, cycles remain irregular for up to two years after stopping the pill. Vitex can greatly shorten that time and helps ease the body into regaining its own natural rhythm.

It is a wonderful tonic to enhance the chances of conception through its ability to regulate ovulation and if taken through the first trimester, vitex will reduce the chances of miscarriage. After the birth, it helps a new mother to produce plenty of milk.

Vitex also offers many benefits to women who are menopausal. It helps to relieve many of the uncomfortable symptoms of this transition time, including hot flashes, irregular cycles, depression, and flooding. Vitex is also an indispensable remedy for women with uterine fibroids, fibrocystic breasts, or endometriosis. All of these conditions proliferate under the influence of estrogen and shrink under the influence of progesterone.

This plant may be taken in tea form, although I prefer the tincture (alcohol extract). The dosage of is usually 30-50 drops, three times per day. Like all herbs, Vitex works best when combined with a lifestyle that includes pure water, whole food, gentle exercise, and plenty of self-love. Although you won't find it in the wild, Vitex is easy to grow in our bioregion. Just remember to leave it plenty of space, since it can get up to seventeen feet tall!

Vitex is a slow-acting herb. I usually recommend allowing three full cycles for the plant to really work its magic, and many women take it for up to several years. In the thousands of years that it has been in use, there are no reports of even the mildest side effects. Vitex is a safe, gentle, and effective remedy, with something to offer women in every cycle of life.

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VITEX Chasteberry
A supreme hormonal tonic for women

Homebrew Extract

Fill a quart size mason jar one third full with ripe freshly harvested Vitex berries. If fresh berries are unavailable to you, use high quality dried ones. Fill the jar to the top with either 100 proof vodka, or grain alcohol diluted to be 50% alcohol and 50% water. (Grain alcohol is 190 proof, which means that it is about 95% alcohol.) Cap tightly and let the mixture sit for six weeks.

After the brewing period is over, strain off the berries, squeezing as much of the liquid out of them as you can. Pour your extract into amber bottles and store it in a cool dark place. If stored properly, it will keep for years.

Congratulations, you should have a supply of Vitex to last you until next year's harvest. If you plan to share it with friends, remember to make extra!


VITEX Chasteberry A supreme hormonal tonic for women

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Here is what Susun Weed has to say about Vitex
in her book NEW Menopausal Years The Wise Woman Way
(the following appears on page 73):

Chasteberry (Vitex agnus castus) is considered by some as the herbal ally for menopausal women. It is especially important for the woman who comes to her menopause through induced means. Consistent use (ok to use for several years) increases the levels of progesterone and luteinizing hormone (LH) in the blood. In the early menopausal years, this can be helpful, but during the "melt-down" years, when too much LH dilates blood vessels, causing hot flashes, panic attacks, and palpitations, vitex can become too much of a good thing. (More, page 153.)


 


NEW Menopausal Years the Wise Woman Way:
Alternative Approaches for Women 30 - 90
by Susun S. Weed
Foreword by Juliette de Bairacli Levy.
304 pages, index, magical illustrations.
Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD.
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Read Juliette de Levy-Bairacli's introduction:
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Read some excerpts:
Building Better Bones
Kundalini Meditation

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Susun Weed’s books:




Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
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Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations. Retails for $17.95
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NEW Menopausal Years the Wise Woman Way

Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations.
Retails for $16.95
Order
at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com



Breast Cancer? Breast Health!

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Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site online at www.wisewomanbookshop.com to learn more about her alternative health books. Venture into the NEW Menopause site www.menopause-metamorphosis.com to learn all about the Menopausal Years the Wise Woman Way.