PMS help - mood swings - healing - Susun Weed - herbal medicine

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Ten Tips for Women with PMS
c. 1998, Susun S Weed

Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts.

To relieve water retention

1) 10-20 drops of dandelion root tincture in a cup of water with meals and before bed.

2) A strong infusion (one ounce of dried herb in a quart of boiling water, brewed overnight) of the common weed, stinging nettle, not only relieves, but also helps prevent further episodes of water retention. Weed says she drinks a cup or more of this infusion daily whenever she wants to nourish her kidneys and adrenals.

To moderate mood swings

3) Tincture of the flowering tops of fresh motherwort is a favorite calmative of herbalist Weed. She uses 5-10 drops in a small amount of water as a dose, which she repeats as needed, sometimes as frequently as 3-4 times an hour, until the desired effect is achieved. "I never feel drugged or groggy or out-of-it when I use motherwort to help me calm down," she says.

4) For women who consistently feel premenstrual rage, use 20-30 drops of motherwort tincture twice a day for a month to help stabilize mood swings. Make it a priority to take a moon day -- one day right before or at the start of the menstrual flow which is set aside for you and you alone.

5) One or more cups of an infusion of the herb oatstraw (the grass of the plant that gives us oatmeal) helps the nerves calm down and provides a rich source of minerals known to soothe frazzeled emotions.

To relieve congestion and tenderness in the breasts

6) 20-30 drops of the tincture of cleavers, another common weed, works wonders. This plant, also called "goose grass" was used as a black tea substitute by the colonists. The dose may be repeated every hour or up to 6 times a day.

7) Women who get a lot of calcium and magnesium from their diet (leafy greens, yogurt, and many herbs are rich in these minerals) have less breast tenderness. Increase the minerals in your diet with a cup or more of red clover/mint infusion daily.

8)Large cabbage leaves, steamed whole until soft, and applied as warm as tolerable, can be used as a soothing compress on breasts which are sore and swollen.

To relieve digestive distress

9) A daily doses of 1 teaspoonful/5ml yellow dock root vinegar.

10) A cup of yogurt in the morning (buy it plain and add fruit at home) replaces gut flora and insures easy digestion all day long.

For permission to reprint this article, contact us at: susunweed@herbshealing.com

Susun Weed - PO Box 64, Woodstock, NY 12498 (fax) 1-845-246-8081

Visit Susun Weed at: www.susunweed.com and www.ashtreepublishing.com

Susun Weed’s books include:
	*Wise Woman Herbal for the Childbearing Year* Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations. Retails for $11.95 Order at: www.ashtreepublishing.com/bookshop/
	Healing Wise Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations. Retails for $17.95 Order at: www.ashtreepublishing.com/bookshop/
	*NEW Menopausal Years the Wise Woman Way* Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations. Retails for $16.95 Order at: www.ashtreepublishing.com/bookshop/ For excerpts visit: www.menopause-metamorphosis.com
	Breast Cancer? Breast Health! Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations. Retails for $14.95 Order at: www.ashtreepublishing.com/bookshop/
Susun Weed's Video & CD's:
	Weeds to the Wise DVD Video Visit Susun's farm for a weed walk. Hear her talk on the Three Traditions of Healing. Make infusion with her. Fun! (1 hour VHS video) Please note: this VHS video tape is in NTSC format which may not be compatible with video players outside of the USA and Canada. Retails for $29.95 Order at: www.ashtreepublishing.com/bookshop/

Susun Weed's "It's Time" Wise Woman Center 25th Anniversary Celebration CD GODDESS CHANTS CD Visit www.goddesschants.com to hear all the songs, read lyrics & learn about the artists. 18 Wise Woman Songs & Chants from the heart Price: $15.00 Order this CD in our Bookshop
NEW! Susun Weed's Audio CD Series ~ Elements of Herbalism: Harvesting - 2 CD set ~ Elements of Herbalism: Dosage - 3 CD set ~ My Ally Motherwort - 2 CD set ~ Triple Goddess Herbs - 1 CD ~ The Cervix: Gateway to Life - 1 CD ~ Healthy Bones The Wise Women Way - 2 CD set ~ My Herbal Medicine Chest - 3 CD set ~ Herbal Mouth Care The Wise Women Way - 2 CD set ~ Magical Plants INTENSIVE - 3 CD set ~ Chronic Problems the Wise Woman Way - 2 CD set
For Wholesale orders see our terms letter or contact us at: Ash Tree Publishing PO Box 64 Woodstock, NY 12498 ~ Phone/Fax: 1-845-246-8081 Website: www.ashtreepublishing.com ~ E-mail: susunweed@herbshealing.com Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site online at www.ashtreepublishing.com/bookshop/ to learn more about her alternative health books. Venture into the NEW Menopause site www.menopause-metamorphosis.com to learn all about the Menopausal Years the Wise Woman Way.

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