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SURVIVING RADIATION THE WISE WOMAN WAY
~2002, Susun S Weed
We are adapted to survive mild exposures to radiation. After all, the
sun is a kind of controlled nuclear bomb and it releases a lot of radiation.
Of course, this radiation, and man-made radiation, can also cause cancer
and a host of short- and long-term health problems.
Whether you are worried about the radiation from dental x-rays, a mammogram,
or fallout, here are some Wise Woman Ways to help you stay healthy.
(If you are using radioactive therapies in your cancer treatment, there
is a chapter full of information specifically for you in Breast Cancer~
Breast Health! The Wise Woman Way.)
~ Japanese researchers found that diets high in carotenes significantly
reduced DNA damage in humans exposed to radiation. Supplements of beta-carotene
(or of vitamins C or E) did not show this effect. Eating lots of orange
and dark green foods (sweet potatoes, winter squash, beets, carrots,
kale, collards, chard, and spinach, for example) can protect you from
radiation-induced cancers.
~ Envision yourself and all your cells protected from damage. (One
woman wrapped herself in psychic lead.)
~ Guinea pigs bombarded with radiation lived a lot longer if they ate
broccoli or cabbage. All cabbage family plants - including arugula,
turnips, radishes, cauliflower, mustard greens, bok choy, Brussels sprouts,
broccoli d'rappe, kale, collards, and of course broccoli - protect your
cells from the damaging effects of radiation.
~ Choose an image, an icon, something meaningful to you, as a focusing
agent. Put your affirmations, blessings, prayers, visualizations, and
healing love into it, for easy access when you need help.
~ Miso broth is the classic food for prevention of radiation damage.
There’s twice the protection if a quarter-ounce/5 grams of dried
kelp seaweed is added to the soup. In scientific studies, seaweed was
able to neutralize radioactive isotopes in the human body. Researchers
at McGill University say radioactive strontium binds to the algin in
brown seaweeds to create sodium alginate, a compound easily and harmlessly
excreted. Common black tea exhibited the same anti-radiation effects
in several Japanese studies.
~ In Fighting Radiation and Chemical Pollutants with Foods, Herbs,
and Vitamins (Vitality, 1991), Steven Schecter tells us that both black
and green tea showed "radioprotective effects" whether taken
before or after exposure to radiation. Among other modes of operation,
tea catechins absorb radioactive isotopes and remove them from the body
before they do damage. The action is similar he says, to that of sodium
alginate (the "active ingredient" in kelp seaweed).
~ Eating any amount of reishii (a mushroom) reduces damage from radiation.
~ St. Joan’s/John's wort oil protects my skin from radiation
damage. I use it as my only sunscreen (and I am outside a lot) and find
it not only immediately effective in preventing and treating sunburn,
but even more protective with continuing use over years.
~ Burdock root (Arctium lappa) removes radioactive isotopes from the
body. A dose is 1-4 ounces/300-120 grams of cooked fresh root, up to
a pint of infusion daily, or several large spoonfuls of vinegar (but
only if made with fresh roots).
~ Dried beans, especially lentils can reverse DNA damage done by radiation.
So can red clover (Trifolium pratense) and astragalus (Astragalus membranaceous)
- two powerful members of the legume (bean) family.
~ Homeopathic remedies can be taken before and after exposure to radiation:
Plumbum (lead) is said to help those who feel overwhelmed and in need
of protection. Belladonna is used to prevent and relieve radiation burns
and pains - even long after the immediate exposure.
Recipe for "Anti-Radiation Easy Meal" is on page 308 in Breast
Cancer~ Breast Health! the Wise Woman Way.
~ Selenium protects DNA from radiation damage and helps prevent damage
to the skin surface, too. Get plenty of selenium by eating a daily dose
of 2 cups/500 ml of nettle infusion, one-half ounce/15 g kelp, 2 ounces/60
g cooked burdock root, or 1 cup/250 ml organic yogurt daily. Shellfish,
green and black teas, and garlic contain significant amounts of selenium,
as do many mushrooms. The best sources however are nettles (2200 mcg
per 100 grams), kelp (1700 mcg/100 g), burdock (1400 mcg/100 g), catnip
(Nepeta cataria), ginseng, Siberian ginseng, and astragalus.
~ In clinical trial with humans, those who took ginseng extract (Panax
quinquefolium) for thirty days following exposure to radiation showed
hastened recovery from injuries to their bone marrow, organs, skin,
and blood cells according to Paul Bergner in The Healing Power of Ginseng,
The Enlightened Person's Guide, Prima, 1996. He quotes Japanese researcher
Dr M. Yonezawa as saying that "ginseng appears to be the most useful
agent available for protection against radiation damage."
~ It’s important to keep yourself well nourished if you are exposed
to radiation. Make it a habit to drink at least two big cups of nourishing
herbal infusion daily. Nettles, red clover, and violet leaves supply
generous amounts of the nutrients you need most: protein and minerals,
especially potassium and zinc.
For best results, do not use capsules of the herbs mentioned in this
article. Instead, cook with them (kelp, astragalus, Siberian ginseng,
ginseng, reishii, and burdock), brew nourishing herbal infusions with
them (nettles, red clover, astragalus, burdock, catnip, and ginseng),
make mineral-rich vinegars with them (nettles, burdock, catnip, ginseng,
and astragalus), or take a high-quality non-standardized tincture of
them (burdock, ginseng, Siberian ginseng, astragalus).
To make a nourishing herbal infusion:
~ Put one ounce of dried herb into a quart jar; fill jar to the top
with boiling water and cap tightly.
~ Strain after 4-8 hours and drink hot or cold.
~ Refrigerate what you don't drink right away; drink that within a day.
To make a vinegar:
~ Fill any size jar with fresh herb (best!!) or one quarter full of
dried herb (not nearly so good).
~ Pour room temperature apple cider vinegar over the herb, filling jar
to the top.
~ Cover with plastic wrap or a cork.
~ Label with date and name of plant.
~ Let sit for six weeks.
~ Decant into a pretty bottle and use to season soups, beans, and salads.
This is the Wise Woman Way the world 'round. Take good care of yourselves.
Green blessings to all.
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Susun Weed’s books include: |
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Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
Order at: www.wisewomanbookshop.com
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Healing Wise
Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations.
Order at: www.wisewomanbookshop.com |
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NEW Menopausal Years the Wise Woman Way
Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations.
Order at: www.wisewomanbookshop.com
For excerpts visit: www.menopause-metamorphosis.com
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Breast Cancer? Breast Health!
Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations.
Order at: www.wisewomanbookshop.com
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Down There: Sexual and Reproductive Health the Wise Woman Way
Publication date: June 21, 2011
Author: Susun S. Weed
Simple, successful, strategies cover the entire range of options -- from mainstream to radical -- to help you choose the best, and the safest, ways to optimize sexual and reproductive health.
Foreword: Aviva Romm, MD, midwife, 484 pages, Index, illustrations.
Order at: www.wisewomanbookshop.com
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Abundantly Well - Seven Medicines
The Complementary Integrated Medical
Revolution
Publication date: December 2019
Author: Susun S. Weed
Seven Medicines build foundational health and guide you to the best health care when problems arise.
Includes case studies, recipes, exentsive references and resources. Introduction by Patch Adams illustrated by Durga
Yael Bernhard 352 pages, index, illustrations
Order at: www.wisewomanbookshop.com
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Susun Weed's Video & CD's: |
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Weeds to the Wise DVD Video
Visit Susun's farm for a weed walk. Hear her talk on the Three Traditions of Healing. Make infusion with her. Fun! (1 hour VHS video) Please note: this VHS video tape is in NTSC format which may not be compatible with video players outside of the USA and Canada.
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18 Wise Woman Songs & Chants from the heart
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Susun
Weed, green witch and wise woman, is an extraordinary teacher with
a joyous spirit, a powerful presence, and an encyclopedic knowledge
of herbs and health. She is the voice of the Wise Woman Way, where common
weeds, simple ceremony, and compassionate listening support and nourish
health/wholeness/holiness. She has opened hearts to the magic and medicine
of the green nations for decades. Ms. Weed's Six herbal medicine
books focus on women's health topics including: menopause, childbearing,
and breast health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses
and more! Venture into the
Menopause site www.menopause-metamorphosis.com to learn all about the Menopausal Years the Wise Woman Way. Join Susuns Mentorship site for personal one on one mentorship!
We also invite you to visit our commerce site www.wisewomanbookshop.com to learn about our Wise Woman publications, workshops, correspondence courses. As well as online courses at Wise Woman School.
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