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The Rose Family

c. 2012, Susun Weed


The rose family. Yes, the Rosaceae family provides plenty of beautiful flowers, and lots of medicinal plants, but did you know that most of the fruit you eat is from the rose family? Apples, cherries, peaches, pears, apricots, plums, raspberries, blackberries, and strawberries are all members of the rose family. (Almonds too!)

Celebrate spring with the rose family by making this delicious marinated fruit dish.

Maple Vanilla Strawberries
Four one-cup servings

Cut one pound of fresh or frozen strawberries in half and immediately stir in one tablespoonful lime juice; mix well.
Add 4 tablespoonfuls maple syrup and teaspoon strong vanilla extract; stir until berries are well coated.
Let marinate at room temperature for at least 8 hours or overnight before eating.
The taste is best if it is not refrigerated.

A word about selection of your ingredients, if you please.
Since many of the rose family fruits, especially strawberries, are grown with heavy-duty chemicals, I opt for organic (frozen) strawberries most of the time, but indulge in the fresh strawberries from Florida (under $2 a pound at my local supermarket) to celebrate spring. You may argue with me, and I am happy to have you do what makes you feel comfortable and safe, but I don't wash my berries. I sincerely doubt that any chemicals can be washed off of a soft fruit; and I believe that any bacterial contamination will be spread, not eliminated, by washing.

Since citrus fruits are also subjected to strong chemicals, I buy bottled organic lime juice rather than the fresh fruit. And, yes, I use organic maple syrup as well. Grade B, the dark stuff, is my preference. Recent scientific research has found unique, potent antioxidants in maple syrup, so splurge and enjoy the gifts of the sweet trees. My favorite vanilla for this dish is organic Madagascar vanilla extract available from Frontier Herb.  

From the Wise Woman Herbal Ezine


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Susun Weed’s books:




Wise Woman Herbal for the Childbearing Year
Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.
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Healing Wise
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NEW Menopausal Years the Wise Woman Way

Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Introduction by Juliette de Bairacli Levy. 304 pages, index, illustrations. Retails for $16.95
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Breast Cancer? Breast Health!

Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations. Retails for $21.95
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Down There: Sexual and Reproductive Health the Wise Woman Way
Publication date: June 21, 2011
Author: Susun S. Weed Simple, successful, strategies cover the entire range of options -- from mainstream to radical -- to help you choose the best, and the safest, ways to optimize sexual and reproductive health. Foreword: Aviva Romm, MD, midwife, 484 pages, Index, illustrations. Retails for $29.95
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Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health. Visit her site www.susunweed.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site online at wisewomanbookshop.com to learn more about her alternative health books. Venture into the NEW Menopause site www.menopause-metamorphosis.com to learn all about the Menopausal Years the Wise Woman Way.

 

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