Wise Woman Ezine with herbalist Susun Weed
March 2008
Volume 8 Number 3

What's Inside Wise Woman Herbal Ezine this Month...

INDEX  | HEALING WISE  |  MOTHER &CHILD | WISDOMKEEPERS | EMPOWER YOURSELF
ANTI-CANCER LIFESTYLE | THE GODDESS SPEAKS  | GRANDMOTHER GAIA FEATURED LINKS

Wise Woman Wisdom ...
Herbal Adventures
with Susun S Weed - part 4

St. Joans Wort


Herbal Adventures with Susun S Weed - part 4
St. Joans Wort

© 2002 Susun S. Weed
read part 1, part 2 , part 3

as seen printed in www.sagewoman.com

 

It was a snowy winter night when my sweetheart brought home the brochure and said: "Let's take a horseback riding vacation."The Art of Suzanne Gray Despite the fact that I am only an occasional rider, I did grow up in Texas, and spending a week in the saddle didn't seem like a big deal to me. We looked at the pictures, read the descriptions of the trips, and began to fantasize ourselves in far-away places riding free and easy. Where would we ride? Ireland? France? Italy? England? Which trip would we take?

It was the herbs of Provence that decided for me; and my sweetheart, good naturedly, went along. We would fly to Marseilles, France, and be driven from there to the ranch, where we would get our horses. Each day's ride, said the brochure, would take 8-9 hours and we would stay at a different country inn each evening. Of course, I just naturally assumed they were overstating the amount of time we would be on horseback. I mean, we couldn't actually ride for eight or more hours every day for a week, could we? Wouldn't that be impossible?

Nearly.
As the first day of riding stretched on and on, I realized with a growing horror that, in fact, they had under-estimated the time it would take us to get from one inn to the next. Our guide tried some off trail "shortcuts," which got us rather lost, so it took us nearly ten hours to find our inn. When we dismounted at last, I felt the muscles of my legs melt, refusing momentarily to keep me upright. I managed to get my luggage, upstairs to my room, and into the shower on legs of rubber. As I pulled off my riding breeches and sweat-stained shirt and gave myself to the hot water, I was certain that no human being could possibly be more sore than I was at that moment.

I wasn't at all worried though. I knew the rest of the trip would be easy. Since I couldn't be in more pain than I was, there was no choice but to feel better as the days went on. And I did, with a little help from my herbal first aid kit.

I take my herbal first aid kit with me where ever I go: in the car, on the airplane, on my backpacking and river rafting adventures, and on horseback, of course. I carry only ten remedies, but those few have helped me deal with every problem I've encountered in my travels. (Yes, I use the same remedies at home, too.)

Of course, lots of wound remedies are ready to use right from the ground. One of my apprentices treated more than half of the injuries she saw in one week of working in a local emergency room safely (and successfully) with plants growing right outside the hospital!

Such as plantain and burdock. Plantain (Plantago) leaf poultices stop pain and allergic reactions to bee stings, ease the itch of flea and mosquito bites, and help wounds heal without scaring. I simply chew a fresh leaf -- of any species -- and apply it to the problem area. Burdock (Arctium) leaves are too bitter to chew, so I soak them in vinegar. A jarful provides lots of instant poultices for soothing and healing bruises and other intact-skin injuries.

When I am far from the ground or on unfamiliar turf, plantain ointment is a good second best. Even better is my lanolin-based comfrey (Symphytum) root ointment. What a blessed miracle comfrey is when it comes to treating blisters raised from too much walking (or riding). Many times I have applied the ointment to a blister every 5-10 minutes for 1-2 hours and watched as the blister reabsorbed and disappeared overnight. (A circular patch of dead skin would appear a week or so later.)

Limited to my fannypack when I was riding, I carried only three remedies. Which ones? A bottle of infused St. Joan's/John's wort oil (Hypericum perforatum), a spray bottle of yarrow tincture (Achillea millefolium), and a tiny bottle of osha root tincture (Ligusticum porterii).

(Each day a driver took our luggage, including my full first-aid kit, to the next inn by car, where they rested, awaiting our arrival that evening by horse.)

The Art of Suzanne GrayI used the St. Joan's wort oil every day, in fact, several times a day, as sunscreen. When I forgot to apply it to my chest the day I wore a low-cut shirt, I used it to ease the pain of my sunburn, and to turn my skin from red to tan overnight. I don't go out in the sun without it! You may find that it takes your skin a week or more to learn how to use St. Joan's wort oil as a sunscreen. But once it learns, you will never go back to store-bought chemical sunscreens. (Some scientists actually believe that using currently available sunscreens increases your risk of skin cancer. And the statistics seem to agree: the increase in sunscreen usage over the past two decades is exactly paralleled by increases in skin cancer rates.)

I also use St. Joan's wort oil to ease achy muscle. When I got to our inn each evening I used it lavishly on my upper inner thighs and "sit bones." (My friends were worried that I would get a sore butt riding so much, but the fleshy part of my bottom was the only place that didn't feel sore.) Applied after my hot shower, the ruby red oil (made from fresh blossoms infused in olive oil kept in a cool, dark place for at least six weeks) goes deep to help my muscles clear lactic acid -- easing soreness, releasing spasms, and helping muscle tone.

The tincture of Hypericum is also red, and it also eliminates muscle pain. Better yet, it prevents the build-up of lactic acid in muscles, thus preventing pain. To ease my sore muscles that first night, I took a full dropperful every hour until bedtime. I felt remarkably fit the next morning, with virtually no residual soreness or stiffness. Each day thereafter, I took a full dropperful of the tincture when I awoke, another after breakfast, another before dinner and one more before bed. In addition, I put 2-3 dropperfuls into my water bottle, which I sipped throughout the day. So long as you use the tincture, there is no overdose. But beware of St. J's in capsules. In general, I strictly avoid all herbs in capsules, as they consistently produce strange, sometimes life- threatening, side-effects.

To be continued...

Next: How I use yarrow and osha tinctures.
Then: The contents of my full first-aid kit and how I use those remedies.




Susun Weed recommends Catskill Mountain Herbals, dedicated to crafting the highest quality wildcrafted and organic herbal extracts, vinegars, oils, and salves. Woman owned and operated, White feather’s herbs are harvested in the pristine Catskill Mountains, at the optimum time according to each plant, all herbals are hand prepared in small batches using 100-proof vodka, organic apple cider vinegar, organic cold pressed olive oil, and pure beeswax.


LOVE LETTERS

Hi Susun,
I came across your website today its very informative and have bookmarked it! I was wondering if you were coming over to England in the near future? We have a great gathering every year called Witchfest!
I would love to hear you talk there!
Blessings Skye

read more...



 



Learn more about Susun Weed's Wise Woman Herbal Medicine Series

Visit these books and more at Ash Tree Books

 


Healing Wise

by Susun S. Weed
Introduction by Jean Houston.
Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Seven herbs -- burdock, chickweed, dandelion, nettle, oatstraw, seaweed, and violet -- are explored in depth.
A Special Tenth Anniversary edition of this classic herbal, profusely illustrated. 312 pages.


Retails for $15.95
Read a Review

Order HEALING WISE in our Bookshop

I just started reading your book, Healing Wise. Your humor and approach to life seem so "down-to-earth", just like your favorite powerful weeds. Thank you for sharing and nourishing! ~ Diane


HEALING WISE: AUDIO CD

Includes the Three Traditions of Healing
Susun Weed reads aloud - just for you - her alternative medicine classic Healing Wise. Her wise observations and warm voice add special savor to a rich and satisfying feast of ideas about health and healing.
6 CD's; 5hrs, 33min

Buy this wonderful CD Collection in our Bookshop

 

HOME | ARCHIVE | FORUM |  SITEMAP |  SUBSCRIBE


Wise Woman Herbal Ezine is sponsored by www.susunweed.com and www.ashtreepublishing.com

Correspondence Courses - the Wise Woman Way

©Susun Weed -Wise Woman Center
~ Disclaimer & Privacy Policy ~



INDEX | HEALING WISE | MOTHER & CHILD | WISDOMKEEPERS | EMPOWER YOURSELF
ANTI-CANCER LIFESTYLE | GODDESS SPEAKS | GRANDMOTHER GAIA| FEATURED LINKS