Headache Cures excerpt from Travelers Joy by Juliette de Bairacli Levy

Empower Yourself...
Headache Cures
excerpt from Travelers Joy
by Juliette de Bairacli Levy

Traveler’s Joy
Headache Cures
excerpt from Travelers Joy p. 102-103
by Juliette de Bairacli Levy

Headache,

For a headache, make a strong brew of wild or garden mint (not peppermint). Take strong drinks of this frequently. Apply the mint cold on cotton cloths to the entire forehead, and bandage lightly in place. Or pound up a handful of lavender sprigs, wild or garden, and infuse them into vinegar for several hours.

Then apply this lavender vinegar to the forehead, using cotton cloths in the same way as the mint brew. Apply also to the wrists and to the nose. A few drops can be taken internally on a lump of sugar, three times daily. Mint vinegar can be made if lavender is not available.

Treat very severe headaches as an illness, and rest in a darkened room and follow a diet of fresh fruits only until the headache is cured. To induce sleep, make a strong tea of wild poppy flowers or heads, and take with honey. Or a tea of lime blossoms or hops or cowslips (can be used alone or mixed) all sweetened with honey.

Help can be had by use of the “cool” things such as slices of lemon, raw potato or cucumber, rubbed and patted onto the temples and across the back of the neck. Direct exposure of the head to hot sunlight is a common cause of headache often severe. The wise nomad people always protect their heads from sunlight, wearing cotton scarves, or turbans, or hats of straw. (Nylon and other plastics are useless.)

For extra protection, keep the headwear sprinkled with cold water. Keep renewing the water if needed. My choice is a wide cotton scarf, and I dampen it well before putting it onto my head.

Juliette De Bairacli Levy

Traveler's Joy

by Juliette de Bairacli Levy
Explore the free wandering life of this enchant-ing guide by a legendary teacher who lives in tune with the rhythms of nature. Lots of herbal lore. 256 pages, index, illustrations.

Retails for $11.95

"This magical book has made me want to shelve my responsibilities and hit the road! The author's enthusiasm and ability to embrace hardship and bounty alike are truly inspirational. I am encouraged to lighten my material load to provide space for the gifts that the simple life provides. Recipes, travel lore, herbal medicine, literary references, and personal observations make this book an enjoyable read."

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Common Herbs for Natural Health
by Juliette de Bairacli Levy
Re-indexed, re-designed, and expanded. Lore and uses for 200 herbs including cosmetic, culinary, and medical recipes. Juliette de Bairacli Levy is famed for her mastery of herbal lore and her many books on living in tune with nature. Foreword by Rosemary Gladstar. 236 pages, index, illustrations.

Retails for $11.95

"This is the book that got me started in herbal medicine. It's solid gold; not only useful but incredibly fascinating." Susun Weed

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Nourishing Traditions
by Sally Fallon with Mary G Enig, PhD

The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper funciton of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Order Sally Fallon's book at our bookshop Or order via mail: Ash Tree Publishing PO Box 64 Woodstock, NY 12498 include a check or money order for $29.95 (Nourishing Traditions retails for $25.00 plus shipping.

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