Reverse Breast Cancer - Achieve Breast Health!
Excerpt from: Breast Cancer? Breast Health! the Wise Woman Way
by Susun S. Weed
These things offer ways to counter and reverse the initiation, promotion,
and growth of breast cancer.
Consumption of phytoestrogens
• Sources: Tofu, red clover infusion, pomegranates, roots.
A diet rich in cabbage family plants, grains, and beans.
• Source: Semi-vegetarian diet.
High dietary intake of carotenes
• Sources: Dark leafy greens, orange and yellow produce.
High dietary levels of vitamin C complex
• Sources: Fresh, raw fruits and vegetables.
• Reduced by: Oxidation from washing, heating, aging.
High dietary levels of vitamin E
• Sources: Sunflower seeds, freshly ground wheat, freshly pressed oils, olive oil, flax oil.
• Reduced by: Heat, light, time.
High dietary levels of selenium
• Sources: Organically grown garlic, onions, mushrooms.
Sufficient production and absorption of vitamin D
• Sources: Sunlight, 10 minutes daily; sardines, tuna.
Adequate levels of melatonin production
• Sources: Darkness, low calorie diet.
• Reduced by: Alcohol, beta blockers, lights on at night.
Regular, significant exercise throughout one’s life.
• Sources: Active lifestyle, yoga, dance, moving!
Note: Supplements in pill form do not have the cancer-preventive effects of vitamin and mineral complexes found in whole foods, weeds, and herbs. In fact, some supplements can promote cancer.
Excerpt from: Breast Cancer? Breast Health! the Wise Woman Way
by Susun S. Weed
Breast Cancer? Breast Health!
The Wise Woman Way
by Susun S. Weed
Foreword by Christiane Northrup, MD
380 pages, index, profusely illustrated.
Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen.
Retails for $21.95
Read a Review
Read some excerpts:
Mammograms - Who Needs Them?
Using Herbs Safely
My Anti-Cancer Lifestyle
Order BREAST CANCER? BREAST HEALTH! in our Bookshop
What a gift to women of all ages! This book helped me overcome my fear of what I might discover during self-examination. I am so grateful that this book came my way and I am healthier in mind, body, and spirit thanks to Ms. Weed's wise words! If I could, I would give a copy of this book to every woman in the world!
Menopause, Phytoestrogens and Breast Health
2 CD Set - Susun S Weed
7th International Herb Symposium
Expose the common myths about menopause and hormones. Straight talk about phytoestrogenic herbs. Are they the best herbs to use when a menopausal woman wants treatment? Do they promote health? Are progesterone creams safe? Should we be concerned about scientific research that shows some estrogenic herbs, including soy and black cohosh, correlate with breast cancer. Find the best way through the menopausal maze. $22.50 plus shipping - Order click here
