Name of technique: YogaIntro| Art of living | Yoga | Reiki | Sahaj Yoga | Gayatri Mantra | Dynamic Meditation | Vipassana
About Yoga: it is more close to lifestyle and helps mind and body to function in harmony with each other. Modern science cannot reach to an understanding of Yoga, like studies carried out for the last 80 years. These studies are not accepted to date. Since the paradigm has changed, and so are the instruments used in research. Physically, Yoga improves ones health and increases the capacities and many unusual physical phenomenons occur. Mentally, there is a greater concentration, capacity to blank the mind, and the control of the mind Process: Yoga is not a therapy but a process of educating the total personality. An unsteady mind being a source of disease, the practice of Yoga influences the mind and helps in steadying the mind. It is a set of physical exercises when practiced it heals organs while processing (Kriyanvat) energy centers in body. You feel fresh whole day as you feel less under stressed because alike gym your organs have received exercise. Key Result Area: In the management of disease, Yoga
helps in generating greater Sattva (calmness) bringing about Prajna
(consciousness) as opposed to Prajna – Apradha (error of intellect).
With the right approach and a balanced state of mind, it is easier
to set up healthier routines and right habits. Yoga is not a therapy
but a healthy way of life.
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