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Technique name: Sahaj Yoga

Intro| Art of living | Yoga | Reiki | Sahaj Yoga | Gayatri Mantra | Dynamic Meditation | Vipassana

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About: Sahaja (= spontaneous) Yoga (= union with the Self) takes our awareness beyond relative thinking and into the realm of reality which can be perceived in a tangible manner on our central nervous system. The result of this experience, also called Self-Realization, Second Birth, Baptism, Satori etc., is that our spiritual evolution happens without effort, just like a seed which transforms itself spontaneously into a great tree.

Process: You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it.
During the experience you will keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet.

Process: Teacher helps you to awaken your kundalini and after following ritual related to rhythmic movement of hand meditation begins. After the end of the meditation, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness.

Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. If you are unable to feel it, you have probably not forgiven everyone.

Say again from your heart, "Mother, I forgive everyone" a few times and check again if you feel the cool breeze above your head. This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. I f sustained through regular meditation, you will be able to feel your subtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini).

Key result areas: It is our subtle system which co-ordinates all the work done by the organs and the cells in our body. When one of our subtle centers is blocked, physical dysfunctions appear in the organs it controls. It is then that most illnesses appear. Traditional medicine tries to cure the symptoms. Sahaj meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centers. Thus, even so-called incurable illnesses can be cured in a spontaneous manner by the purifying work of the energy of the Kundalini.

When we enter a state of meditation, we enter a realm of silence; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings. The mind even becomes the enlightened servant of our illuminated spirit.

(As per site of Sahaj yoga)

to be continued...next section "Technique name: Reiki"

 

Amitabh Dixit, Freelance journalist whom has contributed to some 15 publications in span of 10 years India and abroad.
Contact Amitabh for reprint permission via email