Wise Woman Ezine with herbalist Susun Weed
May 2007
Volume 7 Number 5  

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What's Inside Wise Woman Herbal Ezine this Month...


Wise Woman Wisdom ...
Water Based Preparations
by Susun Weed

Herbal Pharmacy
Water Based Preparations

by Susun Weed

In your herbal pharmacy you transform fresh and dried plants into herbal medicines. Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. the ART of Linda RavenscroftMaking your own medicines saves you money if you follow the Wise Woman tradition of using local herbs, free for the taking.

Even one day's work in field, forest, and kitchen can provide you with many years' worth of medicines. When you make your own, you know for sure what's in it, where it came from, when and how it was harvested, and how fresh and potent it is.

Dried herbs are best for the infusions recommended in this book. Stock your herbal pharmacy with your own foraged or cultivated dried herbs; expand your resources and experiment with new herbs by buying dried herbs from reputable sources.

Fresh herbs are best for the tinctures and oils recommended in this book. If you can't make your own, buy from sources who wildcraft or grow their own herbs to use fresh in preparations.

Whether you buy or make your own medicines, remember, herbal remedies may not work or may work incorrectly if they aren't prepared correctly. Read this chapter carefully; it contains easy to follow instructions for every remedy and preparation mentioned in this book [Wise Woman Herbal for the Childbearing Year].


Water Bases

Our bodies are based on water and so are plants. We digest in a water base. In most instances, I prefer herbal medicines in a water base. Nourishing herbs such as Comfrey, Nettles, and Raspberry leaf are at their best when prepared in water bases, for water is best able to extract and make accessible their full range of vitamins, and nutrients.

Water-based herbal medicines spoil rapidly and must be prepared at or near the actual time of use. However, you can store dried herbs for long periods, ready to use in a water base.

Water-based preparations are called teas, tissanes, infusions, decoctions, and syrups. They may be used as soaks, baths, douches, enemas, eyewashes, poultices, compresses, and fomentations. They are all made by soaking fresh or dried plant material in water (usually boiling).

Tea is the standard water-based herbal preparation; even restaurants know how to make it. At fancy ones they call it tissane.

Use one teaspoon dried herb per cup of boiling water. Add an extra teaspoonful for the pot. Let it steep in your cup or the pot for up to twenty minutes. Honey, lemon, and milk are medicinal additions. (Don't give infants honey.)

Volatile herbs are easily extracted into water and therefore prepared as teas. Chamomile, Pennyroyal, Shepherd's Purse, Ginger, Anise and Fennel seeds, Valerian, Catnip, and Lobelia are some volatile herbs used in this book.

Infusion is the most medicinally potent water-based herbal preparation. There are a great many definitions and recipes for preparing infusions; some herbalists use the term interchangeably with "tea."

My medicinal infusions contain a great deal of herbal matter and are steeped for a long time. The result is a liquid much thicker and darker than an herbal tea, the ART of Linda Ravenscroftleaving no doubt that you are dealing with a medicine, not a breakfast drink.

Prepare infusions in pint and quart canning jars. A teapot or cup is impractical for the long brewing an infusion requires and their openings allow volatile essences and vitamins to escape.Caning jars rarely break when filled with boiling water. They make it easy to measure the amount of water used in the brew. An infusion brewed in a jar is convenient to carry along to work, school or wherever, and this increases the probability that the infusion will be consumed.

And then there's the "wonder water" effect. Wonder water sounds like a new hype, but it is an interesting principle discovered by some researchers at Organic Gardening magazine. They found that plants absorbed nourishment more thoroughly and easily from water that had been boiled, poured into a jar, covered tightly, and allowed to cool. They maintained that gas molecules normally held in water interfere with the plants' rapid and complete assimilation of nutrients dissolved in water.

These dissolved gases are released upon boiling. If a jar is filled with boiling water and capped tightly, the gas molecules cannot be reabsorbed into the water from the air. This s exactly how I prepare an infusion. And I suspect that people, like plants, benefit from and respond strongly to the wonder water effect.

Herbal infusions are the basis for all the other water-based preparations mentioned in this book: decoctions, syrups, soaks, compresses, etc.

Green Blessings.
Susun Weed

this excerpt from:
Wise Woman Herbal for the Childbearing Year
by Susun Weed


Wise Woman Herbal for the Childbearing Year
Wise Woman Herbal for the Childbearing Year
by Susun S. Weed

Foreword by Jeannine Parvati Baker.
192 pages, index, lovely illustrations.
Now in its 24th printing. A confirmed favorite with pregnant women, midwives, childbirth educators, and new parents. Packed with clear, comforting, and superbly helpful information.

Retails for $14.95

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Learn more about Susun Weed's Wise Woman Herbal Medicine Series

Visit these books and more at wisewomanbookshop.com


Healing Wise

by Susun S. Weed
Introduction by Jean Houston.
Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Seven herbs -- burdock, chickweed, dandelion, nettle, oatstraw, seaweed, and violet -- are explored in depth.
A Special Tenth Anniversary edition of this classic herbal, profusely illustrated. 312 pages.

Retails for $21.95
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Order HEALING WISE in our Bookshop

I just started reading your book, Healing Wise. Your humor and approach to life seem so "down-to-earth", just like your favorite powerful weeds. Thank you for sharing and nourishing! ~ Diane



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